Most of us spend more time at work than at home, therefore the workplace should be an environment where we feel safe and comfortable. However, because work is where a myriad of different personalities, communication styles, and world views gather around, things don’t always go smoothly. 

Examples of common workplace issues include:

• Poor job fit
• Mental anguish
• Sexual or verbal harassment
• Discrimination
• Low motivation and job dissatisfaction

How a Therapist Can Help

Therapy for work and career issues can help a person develop a better understanding of their wants and needs as well as approach alternative ways to handle tension while on the clock. Therapy is a neutral setting where patients can discuss their fears, worries, or stressors, and regain control of their happiness.

Talk therapy can effectively treat depression and anxiety that can stem from these conflicts. A mental health professional can also teach coping skills that will help a person manage work-related stress. We are here to help!